Quote:
Originally Posted by el borracho
10 weeks of bench program (heavy and often). No drugs, no protein shakes- just food and creatine.
Goal for the next few months = keep most of the strength but give my chest, delts and joints a break.
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10 weeks is a long ass time for strength or power training. Usually you want to deload somewhere after 4-6 weeks of heavy training.
If it were me I would do the deload and then roll into a hypertrophy phase. Lighter weights and more volume. Rebuild some of the muscle damage from the heavy lifting and also time for joints to heal up.