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Started running on a school track again this summer and worked up to 4 miles pretty comfortably at about a 12/min mile pace a few times a week. But the combination of my knees and weather has me back to walking for awhile, so I'm weighting a backpack at 20 pounds and can get my dog exercise simultaneously. Also do a lot of mountain hiking and snow shoeing.
Walking about 5 miles a day with the pack, and I like being able to go every day. But missing how good running felt.
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