Quote:
Originally Posted by Clyde Frog
No excuses here, friend. Just using my advancing age as extra motivation to get it done before I am physically unable to.
That's a massive amount of weight you put up and a solid amount of mental toughness powering through pain while injured. Good on you.
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Go in with the mindset that you are pushing weight now so that 10 years from now you will still be in the gym pushing weight.
Strength training is about the only thing you can do to defy the aging process.
You might need to put more rest days in between gym days but no reason, other than getting injured or sick, that you can't still hit the weights.
I hope to do another powerlifting meet this fall. Goal is to get close to a 1300lb total.