Quote:
Originally Posted by Titty Meat
Pretty happy with where I'm at as being consistent hitting the gym and eating like shit isn't as much of a challenge it used to be. Cut way back on the booze too which has been pretty easy. I think this year I'd like to get more into the micro nutrient side for health benefits
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I don't worry too much about micros. I just take supplements for that. From food would be best of course but it's not something I have the patience to deal with.
I just make sure I hit my macros and get plenty of sleep.
Cutting back on booze is huge.
Check out Stan Efferdings Vertical Diet.