Quote:
Originally Posted by DanT
Runners World actually has a book called "How to make yourself poop and 999 other tips all runners should know", full of useful advice. Here's an article from them on this topic:
https://www.runnersworld.com/health-...yourself-poop/
I run in the morning, often pretty early, so one of the first things I do when I wake up in make a cup of coffee.  |
no wonder. I just started drinking coffee this year and shortly after my coffee I always get the urge. Like clock work. Before it seemed more random.