Quote:
Originally Posted by Titty Meat
I bundle up up and walk as long as its not below like 20 degrees but I got this thing for when the weather is shit or I'm exhausted after work. No excuses we moving baby
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I used to walk 25 miles a week with 35 lbs on my back and saw little if any aerobic benefit. Try the Rocky 4 thing and do high knees with lumber on your back while the KGB chase you.