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So I haven't lifted a weight in over a decade. My GF finally got a ****in job so I have more time now! Signed up for a gym membership. Really not planning on lifting much just using the treadmill when it is cold or rainy but I did try to lift some dumbells before my run today and man it was so sad. I did 50 lbs each bench dumbells 12x, then 10x and final set I could barely do 8x looool. I used to complain about gyms that didnt have dumbells above 75 lbs. Times have changed. So sad. Maybe some of it has been the 20-25 mpw but Ive only lost like 8 lbs since Ive been running.
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