Thread: Life ***** All things Fitness *****
View Single Post
Old 10-29-2024, 03:06 PM   #879
loochy loochy is offline
Hey Loochy, I'm hooome!
 
loochy's Avatar
 

Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
Casino cash: $-1489603
Quote:
Originally Posted by penguinz View Post
My split is:

Push/Pull
Squat
Rest (sometimes still go to gym and do arms and mobility work)
Push/pull
Hinge (deadlifts)
Strongman Comp prep (any specialized events not covered via regular training)
Rest

So for strongman specific, what are you doing? Hercules hold? Axle deadlifts? Farmer walks? Sled pushes or rope pulls? Atlas stones? Circus dumbbell? Husafell stone? There are so many random ass strongman events that I don't know how you can train for all of them. What stuff do you have (or what does your gym have)?
__________________
Hey Loochy, I'm hoooome!
Posts: 42,002
loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.
     Reply With Quote