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"Hi-my name is Marcellus and I am an excerciseaholic."
I'm in a pretty solid spot right now just maintaining on my lifts for now and have been training for a very hilly 25K trail race in a couple weeks so legs haven't been in the program for about 6 weeks. After this race I'll get back to squats and deadlifts.
My week has generally looked something like this for a long time. I run in the morning and lift at noon during lunch.
Monday - Chest. I do chest relatively heavy, finished up last set Monday with 3 reps at 305 on flat bench then some incline dumbells at 75, 80, and 85lbs.
Tuesday - Morning run 4-5 miles and then Biceps and Triceps. I do more reps on biceps, usually in the 6-8 range on working sets and do 5-8 on triceps. I try to mix up my bicep workout every week swapping out different base exercises.
Wednesday- 7 mile hilly or tempo run no lift
Thursday - short run in the morning 3-4 miles then Back and Shoulders in the 6-8 rep range for working sets.
Friday - Morning run, usually 5 miles and then core work. I had to start adding regular core work to combat a lower back issue and its worked so far so I try to stay religious on this.
Saturday - Long run, distance depends on what I am training for and where in my plan I am. Did 14 hilly miles last Saturday at 8:25 avg per mile.
Sunday - 30-40 minute easy recovery run.
I've got an app I use that tracks all my workouts at the gym and my running stuff.
Today is day 303 of this year and I have logged 333 workouts combined so far this year and that's with 2 vacation weeks that I did very little. Its good to take a break every now and then.
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