Quote:
Originally Posted by loochy
I do a (chest, font delt, side delts) / (back, traps, rear delts) / arms / legs
Lately I tend to do pre-exhaust. So for legs I'll do extensions, 4-5 sets all to failure with the last set being a drop set. Then I'll do leg curls the same way, THEN I'll go to some combo of squats, lunges, split squats, or leg press. I feel like I get a lot more muscle workout of the compound movements that way. Before, I'd mainly feel it in my joints for the first 6 sets or so. Now I feel squats entirely in the muscle.
|
My split is:
Push/Pull
Squat
Rest (sometimes still go to gym and do arms and mobility work)
Push/pull
Hinge (deadlifts)
Strongman Comp prep (any specialized events not covered via regular training)
Rest