Quote:
Originally Posted by penguinz
What's everyones workout look like these days. I am between programs until next week when I start a new one.
Yesterday I did push/pull.
5x10 150lb strict viking press
5x8 185lb incline bench
3x10 150lb cable pullovers
3x8 185lbs lat pulldown
3x10 40lb lateral dumbbell raises
3x5 225lb bent over dumbell rows.
3x10 160lb low to high face pulls
Squats and accessorie today. Probably looking at:
3x6 315lb squats.
5x8 275lb RDLs
Some sort of splt squat
Leg extension and curls.
Maybe a bit more of something depending on energy left.
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I do a (chest, font delt, side delts) / (back, traps, rear delts) / arms / legs
Lately I tend to do pre-exhaust. So for legs I'll do extensions, 4-5 sets all to failure with the last set being a drop set. Then I'll do leg curls the same way, THEN I'll go to some combo of squats, lunges, split squats, or leg press. I feel like I get a lot more muscle workout of the compound movements that way. Before, I'd mainly feel it in my joints for the first 6 sets or so. Now I feel squats entirely in the muscle.