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What's everyones workout look like these days. I am between programs until next week when I start a new one.
Yesterday I did push/pull.
5x10 150lb strict viking press
5x8 185lb incline bench
3x10 150lb cable pullovers
3x8 185lbs lat pulldown
3x10 40lb lateral dumbbell raises
3x5 225lb bent over dumbell rows.
3x10 160lb low to high face pulls
Squats and accessorie today. Probably looking at:
3x6 315lb squats.
5x8 275lb RDLs
Some sort of splt squat
Leg extension and curls.
Maybe a bit more of something depending on energy left.
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