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Originally Posted by golfindude
Just got on here. 80 with arthritis in all joints. Still golf 4/5 days a week with help from Tramadol. Rather well I might add. I was told several years ago to forgo weight lifting. One problem is doing exercise that involve using my hands. That is out . Anyone have successful experience with other options to , at the least, keep the muscle tone I now have.
JC
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By who? If by a doctor you need to find a new doctor. Strength training has been proven to be the best thing you can do for longevity and a healthy life.