Quote:
Originally Posted by penguinz
Pretty sure you're younger than me....
My body actually feels better since switching to strength training vs hypertrophy.
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My muscles have a tendency to explode. Lifting injuries: Pec torn off the bone. Lat torn off the bone. Second smaller tear in the previously repaired pec. Soccer inuries: Torn groin that left the muscle deformed. Torn quad that left the muscle deformed. Torn hamstring that left the muscle deformed.