Quote:
Originally Posted by penguinz
Almost 50 and put up 420lb squat, 275lb bench and 440lb deadlift with a torn brachioradialis at the time. Missed third lift on deadlift and both 2nd and 3rd lifts on bench because of it.
I competed at 187lbs.
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I'm old and never again will I do low rep strength work....too many injuries. Now it's all about hypertrophy and cosmetics. I'm all show/no go at this point.