Quote:
Originally Posted by Marcellus
Volume, its all about volume. You can strength train exclusively but if you do a huge volume of training which those guys do, you will add size with strength.
I'm sure diet is a huge role as well considering what those guys eat which is needed for the volume of training they do.
Most people don't spend 4-5 hours a day training so you have to decide which way you want to focus.
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The volume is actually considerably less for strength training. All the extra time in gym is resting 5+ minutes between sets vs bodybuilding where you are only resting 60-90s.
You also never go to failure during strength training if you are doing it corectly. You always want a couple reps left in the tank so you don't fry your CNS.