Quote:
Originally Posted by penguinz
Can you also expand on the second paragraph? First mention strength vs hypertrophy for muscle size. Second paragraph is about ROM.
Are these two separate questions?
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Oh, probably should have elaborated, but there were videos going around recently where someone YouTube guys did a study on full ROM vs lengthened partials. Each person in the study lifted using full ROM with one arm and lengthened partials with the other, then they measured the difference in muscle size after like 8 weeks.
So, no specific question on that, was just thinking a strength training vs hypertrophy training study would almost need something like that where the same person is trying both (but then of course you get into systemic fatigue and of course compound movements where you can't exactly split your body in half).
Mostly just curious if any long term studies have been done where the outcome is "they gained 5% more mass training for hypertrophy" or whatever.