Thread: Life ***** All things Fitness *****
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Old 10-09-2024, 04:49 PM   #828
penguinz penguinz is offline
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Quote:
Originally Posted by Bearcat View Post
I guess that's a no, lol.
Can you also expand on the second paragraph? First mention strength vs hypertrophy for muscle size. Second paragraph is about ROM.

Are these two separate questions?
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