Thread: Life ***** All things Fitness *****
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Old 10-09-2024, 04:15 PM   #824
Bearcat Bearcat is offline
Would an idiot do that?
 
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Join Date: Nov 2000
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Quote:
Originally Posted by penguinz View Post
Hypertrophy builds mass. You get strength along with it but not full potential.

Strength training builds strength. You are training your CNS when strength training. When strength training you are in the low 1-5 rep range so there isn't the volume to cause the muscle tissue breakdown that is needed for muscle building.
I guess that's a no, lol.
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