Quote:
Originally Posted by Chargem
What the **** are you talking about "you really can't use novice lifters" you literally quoted me talking about someones gains during their first 2 years in a gym.
Train some reading comprehension.
|
You didn't mention novice until the last time I quoted you. If you did then I completely missed it.
My argument still stands... Strength training is not an efficient way to build mass. Yes, a noob will get some size but thats only because they are starting at 0.
Few in this thread are novice lifters so I don't know why its even being discussed?