Quote:
Originally Posted by penguinz
Unfortunately you really can't use novice lifters to define these things. Noob gains are real. A person new to lifting can go to the gym do every lift wrong and inefficiently and they will still gain mass and strength just because the bar is already so low for them.
When you train for strength you are training your CNS not the muscles.
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Well put, I'd even mention you can continue to build muscle doing exercises wrong.
However, you are only cheating yourself. Doing workouts correctly isolates the muscle leading to max gains and a portioned body so it should not be taken lightly if you are serious about reaching your bodies full potential.