Quote:
Originally Posted by penguinz
Unfortunately you really can't use novice lifters to define these things. Noob gains are real. A person new to lifting can go to the gym do every lift wrong and inefficiently and they will still gain mass and strength just because the bar is already so low for them.
When you train for strength you are training your CNS not the muscles.
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What the **** are you talking about "you really can't use novice lifters" you literally quoted me talking about someones gains during their first 2 years in a gym.
Train some reading comprehension.