Quote:
Originally Posted by Chargem
I'm talking about untrained novices. You can put on insane mass the first ~year of training no matter what you do in the gym and generally strength training is more efficient than body building for beginners.
|
Unfortunately you really can't use novice lifters to define these things. Noob gains are real. A person new to lifting can go to the gym do every lift wrong and inefficiently and they will still gain mass and strength just because the bar is already so low for them.
When you train for strength you are training your CNS not the muscles.