Quote:
Originally Posted by penguinz
Mass comes from hypertrophy training (bodybuilding) not from strength training. This is why the first block in a powerlifting or strongman program is a lot of hypertrohpy.
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I'm talking about untrained novices. You can put on insane mass the first ~year of training no matter what you do in the gym and generally strength training is more efficient than body building for beginners.