Quote:
Originally Posted by ToxSocks
Im currently about 5lbs heavier than my HS weight.....at 39 years old. That's not a brag. It sucks.
Now granted, my body looks very different, despite the minor weight difference. And i was wearing a small size shirt in HS, and now i wear a large. When i see old pictures of 19 year old me, i'm a thicker person these days.
But the point being, ive struggled to gain weight my entire life.
And yeah, i know that i could do a better job with consistently eating more. But the fact that ive only gained 5lbs in 20 years.....and im talking 20 years of eating high calorie CRAP food...you'd think i'd have gained more weight by now.
Ive gained more mass, just not more weight.
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Protein Protein Protein...
I'm the same... at 57 I'm still hovering around the 165lbs I was in college. I've always been skinny at 5'11" but recently I have been loading up on protein and the fat has gone down and the muscle mass is increasing... wish I knew this earlier.