Quote:
Originally Posted by BWillie
What is your resting heartbeat and VO2 max? I wonder if my VO2 max is any good since I've been inadvertently running with too high of a heartbeat for some time now, at least for endurance.
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I'm at 53 and 36 on heartbeat and VO2 Max. Apparently VO2 Max declines a lot with age, so google "VO2 Max by age" to get a better comparison point.
It's almost impossible for me to not run at too high a heartbeat. If I'm making any time at all, I'll be over 150.