Quote:
Originally Posted by penguinz
You need to slow down and build your speed up as your heart starts performing more efficiently.
Are you well hydrated? If you are on TRT or self supplementing you should get your hematocrit checked.
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That was on my past blood work. It was always within range. No no supplements except some mushroom stuff. Definitely not on TRT. Did my first zone 2 run today and it was so boring. Im too competitive. It doesn't feel like I'm doing anything. But the science says thats how I will improve for a race so Ill keep trying.
I never drink when I run because I never run longer than a half hour previously. Today I ran 5 miles in an hour slow as ****. Didnt even feel like I needed water when I was done. Felt like such a schlub.