Thread: Life ***** All things Fitness *****
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Old 08-29-2024, 09:16 PM   #765
tooge tooge is offline
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Join Date: Feb 2007
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Quote:
Originally Posted by penguinz View Post
Every one should train squat (getting up out of a chair), Deadlift (picking something up from the floor) and Farmer Carry (carrying uneven loads such as bags of groceries).

By far the most important compound movements.
And pushups. Good to be able to get up, lol
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