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Saline spray for nostrils.
Make sure at night you are hydrated.
I haven't had one since my move to AZ.
I had 1-2 a year for about 20-25 years. I got them the most in the fall in NJ with the crunching of leaves on the golf course. Also the pollen in the spring.
The post nasal drip and squishy ears and pain around the eye sockets are the worst.
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