Quote:
Originally Posted by penguinz
Every one should train squat (getting up out of a chair), Deadlift (picking something up from the floor) and Farmer Carry (carrying uneven loads such as bags of groceries).
By far the most important compound movements.
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Between whatever sets I'm doing with weights, I do 10 or so just bodyweight chair squats. That adds up over a 20-45 minute workout
I would argue that many MDs would agree occasional fasting is a great tool for autophagy
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Last edited by jdubya; 08-25-2024 at 04:21 PM..
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