Quote:
Originally Posted by SupDock
Absolutely true. If you are 70 and have a hard time with mobility, and then then you have an illness that puts you in the hospital for 10 days? You will take months to regain your prior muscle, and it might never happen.
Squatting is basically standing up, and if you can’t do that, it’s really hard to be independent.
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Every one should train squat (getting up out of a chair), Deadlift (picking something up from the floor) and Farmer Carry (carrying uneven loads such as bags of groceries).
By far the most important compound movements.