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Any running people able to give me a recommendation of a place that can properly fit me for running shoes or coach me to improve my gait or stride? I am training for a 5k and around 2.3 mile mark or so my biggest toes in my right foot start to get numb. It doesn't really happen in my left foot. I try to even focus pushing off more on my left foot when I get tired because I notice my shin splints and soreness are worse in my right lower leg.
I just have Hokas I bought off the rack at Dicks. Maybe better fitting shoes or some custom insert would help. I could barely complete my third attempt at running 3.1 miles today in under 30 min. Its my worst time even though its the 3rd time Ive ran it. The first time I ran it I was my fastest at 28:15 and the lowest. The main reason is my body doesn't hold up. I am so awful at running lol
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