Quote:
Originally Posted by penguinz
This.
Modern medicine can keep you around much longer than your body really wants.
This does not mean you have a healthy body. Only thing that's going to keep your bodies health around longer to get closer to that lifespan is to strength train.
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Absolutely true. If you are 70 and have a hard time with mobility, and then then you have an illness that puts you in the hospital for 10 days? You will take months to regain your prior muscle, and it might never happen.
Squatting is basically standing up, and if you can’t do that, it’s really hard to be independent.