Quote:
Originally Posted by penguinz
All intermittent fasting does is starve your muscles of nutrients and slowing growth.
If you're trying to build muscle and strength you need to eat in excess and often.
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There may be some benefits to fasting, but I really think of IF as a trick to eat less by reducing the number of hours a day you eat.
It’s for weight loss not muscle gain. And like most weight loss strategies, it works for some and doesn’t for others.