Quote:
Originally Posted by ThaVirus
No doubt about it. Something you enjoy doing is far superior to cardio for cardio’s sake.
After 10 minutes of jogging, elliptical, etc. I'm bored out of my mind but I could play basketball or football for hours.
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I've always said the best workout for you is one that you will enjoy and therefore keep doing. Whatever that is.
And if you exercise long enough what you prefer to do will probably change over time.
Nothing wrong with that.