Quote:
Originally Posted by HemiEd
I am just about to turn over 2000 miles on my Sole F63 treadmill and it has truly changed my life.
After each morning session I feel terrific and wish I had started doing it earlier in my life.
For me at 74 Cardio is the key. My Doctor has told me "whatever you are doing, keep it up!"
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I'm 100% for cardio as well. I both lift and run.
But from most of what I have been reading up on the last several years and some podcast on fitness I like to listen to like Andrew Huberman (who has a ton of great guests on his show), maintaining muscle mass is the most important thing you can do to extend your life.
Combine it with cardio and you will get even more benefit. I think VO2 max might even have been the next key ingredient to longevity.