Quote:
Originally Posted by Marcellus
Lift heavy shit and eat protein. The 2 main keys to longevity.
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I am just about to turn over 2000 miles on my Sole F63 treadmill and it has truly changed my life.
After each morning session I feel terrific and wish I had started doing it earlier in my life.
For me at 74 Cardio is the key. My Doctor has told me "whatever you are doing, keep it up!"