Quote:
Originally Posted by jdubya
No time to read all posts in this thread so I`ll ask now. Anybody into the cold shower mornings and 3 day fasts? I texted my PMD and his response was, "150 minutes a week of moderate intensity excersizes trounces that torture and will reduce early deaths, heart attacks and strokes and even cancer".
Your thoughts?
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Finding an activity that you like that you can do a few times a week is way better for you physically and mentally than doing that other shit. And it's easier to sustain.