[Megatron96]

Originally Posted by Bearcat

I saw some Youtube videos of watching people do x-stretch, but didn't see the original video. If you want it from the source....

https://drive.google.com/file/d/1tND...ew?usp=sharing

And Ab Ripper X
https://drive.google.com/file/d/1fMX...ew?usp=sharing

(probably goes without saying, but download it because I'm always brushing up on the Drive data cap and will probably delete it in a day or two)

We did this kind of stuff in Orangetheory. At first, I had trouble with things like V-ups, and it took a while for me to get the hang of balancing myself and even more time before I could do them properly more than a handful of times. Makes my stomach cringe just thinking about those core workouts.