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I've struggled to get back into running after a meniscus surgery a bit over a year ago. Surgery fixed the constant knee pain where I lacked much power and had to go up stairs like an old man. However, there's new pain when I run at the top of my knee. I have zero flexibility, especially my hamstrings, which I think might be a large part of the problem.
I've started stretching this past week starting with some beginner videos off youtube. We'll see how it goes. Maybe one of these days I'll even be able to reach my toes.
That being said, is the P90x stretch video good for beginners or would it be near impossible?
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