Quote:
Originally Posted by Bearcat
What kind/program for yoga? I tried the P90x variety years ago and it was soooooo slow and repetitive.... I could definitely use something on off days for flexibility/stretching and balance.
I currently try to remember stretching whatever I worked out on the same day, but often forget... and then will sometimes stretch between sets or if I have a long Teams meeting that I can stand for.
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P90X Yoga was terri-shit, however their "Stretch X" video was the bee's knees.
Wish i still had my copy.