Thread: Life ***** All things Fitness *****
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Old 08-20-2024, 06:48 PM   #675
penguinz penguinz is offline
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Quote:
Originally Posted by BWillie View Post
I'm just messing around. Now that I am old I wish to live longer. When I was younger I used to life for vanity. Now I just do cardio. Never thought Id see the day.
Strength training is 10x+ more important than cardio to live a full and healthy life.
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