Quote:
Originally Posted by penguinz
Had a powerlifting meet so a weeks rest after and then went on vacation.
Good question... 4lbs or so is most likely dehydration. 4 days of eating about half of maintenance calories per day, for some reason I don't have an appetite when traveling.
There might be a possibility a change in supplements (a removal of one) has resulted in some of the loss as well.
Abs are sort of popping though so I guess there is one benefit.
Next month and a half is going to be brutal. Need to get back to where I was plus maybe 10lbs more.
Nothing more fun than eating a lot of food when you aren't hungry.
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Ah, understanding now.
Lol, yah, sometimes I'm just not very hungry, and I'll skip a meal. Then try to make it up before the end of the week; if I skip more than one or two meals in a week, it gets kind of ugly.