Quote:
Originally Posted by Bearcat
I'd probably just lower weight on stuff and see if higher reps is doable... and might be able to adjust grip some to at least help the index finger as long as the elbow isn't too painful.
I had tennis elbow for a while and went through cycles of avoiding workouts, avoiding everything, ignoring it... and what helped the most was light weights at the gym and not aggravating it throughout the day. It's been flaring up lately though, so I've started reducing weight on curls to pamper the shitty little bitch elbow.
Also found hammer curls don't cause any elbow pain in that case, but of course those would probably cause more of an issue on an index finger being at the top of a dumbbell.
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One of the main causes of tennis elbow are weak forearm extensors. Get a set of these. They work great for fixing it.
https://www.amazon.com/ALPHA-GRIPZ-C.../dp/B07SBFWHX8