Quote:
Originally Posted by Megatron96
I tweaked my let elbow (again) and a few days ago I did something to my left hand, sharp stab of pain right underneath my first knuckle on the index finger, if I apply almost any pressure there. So most upper body stuff is out for a while.
Guessing I'm doing a lot of core, legs and cardio for at least a couple weeks. Any ideas for other stuff I can reasonably do for two-three weeks?
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Cardio and legs. Go light any upper body and gradually increase but most important is you get healthy. Muscles have memory you'll bounce back