Quote:
Originally Posted by srvy
I had a Doctor tell me once to make a fist. He said that fist is about the size of your stomach. Your breakfast lunch and dinner should each be the size of your fist or smaller.
Yeah I didn't listen to that guy  . Until I reached near fifty and my metabolism started slowing down. |
Ain't that the truth. I'm lucky that I live an active life, much more now that I'm retired from IT, but portion control matters. As does the between-meal snacks.