Thread: Food and Drink Fire Me Boy! What's For Dinner? Thread
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Old 08-16-2024, 05:32 PM   #18443
srvy srvy is offline
Fight, build, win!
 
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Join Date: Sep 2004
Location: KC
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I had a Doctor tell me once to make a fist. He said that fist is about the size of your stomach. Your breakfast lunch and dinner should each be the size of your fist or smaller.

Yeah I didn't listen to that guy. Until I reached near fifty and my metabolism started slowing down.
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