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Figured out part of my hammy issue. I do GHR on a 45* rack or whatever you want to call it. I come up with 15s or 20s and do 10 back flys put the weight down and do 10 ghr. I’ve found myself cheating letting my toes widen out. When I keep them straight it’s activating my hammy where it’s weak. When I cheat it’s outside on my leg.
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Adopt-A-Chief- Rachel Santschi
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