Quote:
Originally Posted by Dunerdr
I did a similar thing for plantar fasciitis recovery. They ****ing suck! What helps is do calf stretches against the wall in the straight/toe in/toe out then thigh on the wall/ foot flat on the floor extreme stretch. I do a minute each way.
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I had a problem like that for little while. My heel would be sore as hell when I woke up and it would take some walking around to get my Achilles loosened up. It felt fine when I ran but would tighten up like nuts when I slept. I found a small brace on Amazon that was made specifically for plantar fasciitis that you could wear while you slept. It was a little annoying to wear at night, but it fixed that shit in about a week and I never had trouble with it again.