Quote:
Originally Posted by Dunerdr
Hamstring strength and stretches? When I'm short on time I'll skip either squats or lunges in favor of a seated squat press style machine. When I do I have a spot on my Hammy's about midway that's just irritated. Just on my right leg. I don't get it but I don't like it.
|
The hamstring activation on a squat is not as much as you think it is.
Best thing for hammys are curls, stiff legged deadlifts GHR's and nordics.